Master your Mind: Tantra Quickie


Master your Mind: Tantra Quickie


Most of us spend too much time on autopilot going through the motions, not really connected with our bodies or needs.

Over time, this disconnection increases and causes physical manifestations os dis-ease, stress, and lack of pleasure in all aspects of life. 

What you get:

  • Learn basic mindfulness meditation
  • Understand how to cultivate more PRESENCE in life
  • Gain effective tools to manage stress and a Busy mind
  • Live Practice with Courtney & customizing your practice
  • Build your homework plan  for continuous growth

This Class is for YOU if you suffer from 

Stress & Anxiety

Busy Mind that won't turn off

Lack of Presence, always in your head

Inability to focus, ADHD

Need for spiritual connection

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